More than 7 million women who yearn to become a mother experience some degree of infertility. It can feel frustrating, challenging and disappointing to be ready for a baby and not able to easily conceive. An estimated one out of 10 women is looking for some sort of assistance to get pregnant naturally. Any woman experiencing infertility challenges and who wants to get pregnant naturally should take certain steps in order to increase her fertility quotient.
A woman ready for motherhood should get into the habit of checking her basal body temperature daily, because a rise in this temperature indicates ovulation, the most fertile period for getting pregnant. The chances of conceiving naturally are greatly increased when intercourse occurs just prior to ovulation, so keeping an ovulation calendar is an important daily practice.
Any position in sexual intercourse which helps the man's sperm be deposited as close to the woman's cervix as possible helps increase the chances of getting pregnant naturally. The missionary position in which the man is on top allows for deeper penetration and increases a woman's chances for conception. Any woman on top positions, or sexual intercourse positions while seated or standing should be avoided because semen can quickly leak down and out of the woman's cervix using these positions, decreasing the opportunity to conceive.
Making good dietary choices can greatly increase a woman's chances to get pregnant naturally. In addition to eating a balanced diet, a woman who wants to get pregnant should include certain supplements in her diet, including calcium, Vitamin D, antioxidants, zinc and Vitamin C. Avoid consuming alcohol and caffeine as well as food products containing chemical ingredients and pesticides. Doing regular exercise also improves a woman's fertility since excess weight can adversely affect a woman's fertility cycle.
Many women have succeeded in conceiving naturally by using certain herbal supplements, often consumed as a tea. These include Dong quai, red clover, wild yam extract, hops flower and black cohosh. Herbs should be taken under the guidance of a physician.
When a woman knows her most fertile period for getting pregnant, uses sexual positions that increase fertility, makes good dietary choices along with moderate exercise, as well as adding herbal, vitamin and mineral supplements to the diet, conceiving naturally becomes much easier.
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Natural-Pregnancy.net
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