If you are considering undergoing IVF or are about to begin the process, the you are making a huge investment in both financial and emotional terms. It makes complete sense to give yourselves the best possible chance of success and there is a lot of pre-IVF advice to be followed which can really help.
Below I have listed some of the things you should be avoiding. Obviously, the earlier you begin to make changes, the better, but even if you are about to start the process, then all is not lost.
Smoking
We are all aware of the negative effects of smoking on our major organs, but it can also hinder conception. The chemicals in cigarettes have a debilitating impact on reproduction in both men and women and reduce fertility considerably. Indeed, in female smokers, fertility is reduced by 40% and there is evidence to suggest that men are 75% less likely to achieve fertilization. As well as stopping smoking yourselves, you should avoid being in a smoky atmosphere as passive smoking is also dangerous.
Drinking Alcohol
Most of us are aware that alcohol is bad during pregnancy but there are also a number of reproductive problems in both men and women which can be brought about by drinking. Most pre IVF advice will include cutting out alcohol altogether and although some might find this difficult, it is a small price to pay for faster conception and a healthy baby.
Illegal Drugs
Like alcohol and tobacco, certain illegal drugs can impair fertility and may store up problems for an unborn child. In the case of Marijuana, one of the most common drugs, this can impair sperm production and motility and can disrupt the female reproductive system making conception and implantation difficult.
Eating A Poor Diet
What you eat can have an impact on your fertility. Much pre IVF advice centers around dietary modification for both parties. There is evidence to suggest that foods such as refined carbohydrates, trans fats, sugar, processed foods and non organic produce can aggravate conditions such as ovulatory infertility and cause hormonal imbalances. In men, not getting the correct nutrients can impair proper sperm production.
Sleep Deprivation
Pre IVF advice includes getting sufficient sleep as this is vital for fertility. Sleep affects our hormones and specifically those responsible for the menstrual cycle and ovulation. Lowered sleep levels can also reduce the hormones responsible for appetite regulation which can result in unhealthy eating patterns. In addition, lack of sleep can increase stress hormones which in itself is a huge stumbling block as far as conceiving is concerned. Sleep deprivation can also mean that our bodies do not get the opportunity to repair and rejuvenate and make proper use of nutrients and release toxins as is normally done during sustained periods of sleep.
If you would like further comprehensive information on how you can significantly increase your chances of IVF success, you might like to consider taking a look at the program, The Full Embrace.
Packed full of pre-IVF advice, this program will help dramatically improve your chances of becoming pregnant with just one cycle, using techniques which are scientifically proven to work.
Article Source: http://EzineArticles.com/?expert=Elena_Vincent
No comments:
Post a Comment