Infertility is a big concern for couples all around the world and while pharmaceutical companies and special interest groups insist that those having trouble conceiving should begin using fertility drugs and expose themselves to some pretty serious side effects, many are beginning to realize that there are natural ways to fight their condition.
One of the very first things that you can do to increase your fertility is take a good hard look at your (and your partner's!) diet. What does it consist of? Are you constantly eating fast food on the road or are you making food at home? If you're making food at home, is it frozen dinners and junk soda or homemade and with water, milk, or juice? Diet is a big deal when you're trying to conceive and even after conception; what the woman eats, her baby eats, also.
Second, you need to remember that infertility is not just a female problem; men can fall victim to it, too! Being unable to conceive as a couple may not mean that the problem is on the female end; don't be afraid to ask your man to have himself tested. If he refuses and insists that you're the problem without proof, maybe you need to re-evaluate your relationship.
Lastly, making sure you're getting the proper amount of vitamins can also help increase fertility. Most people don't get the daily amount of vitamins recommended, especially those that come almost exclusively from fruits and vegetables. If you know you're not getting enough vitamins, taking a good, organic multi-vitamin can help get you back on track.
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