Have you been trying to get pregnant for quite some time now, but haven't had any success? Luckily, there is several fertility enhancing techniques that you can try immediately to increase your chances of getting pregnant.
Get Rid of the Pill
This is very important; the first thing you must do is to forget about contraception. At times you may start to see certain irregularities during your cycle and it might take several months until your cycle returns back to normal. But most women end up becoming fertile immediately after the first month they stop taking the Pill. This is even truer for the contraceptive patch and ring.
Quit smoking, drinking, and drugs now
It is very important that you immediately stop smoking or taking any kind of drugs, because it decreases your chances of getting pregnant and may even lead to miscarriages or premature birth. Plus, did you know that smoking can affect your chances of getting pregnant and can also lower your partner's sperm count. It is also very important that you avoid drinking alcohol when you're trying to conceive a baby.
Avoid Getting Stress
Avoid getting stressed out, because when women are depressed they're more than likely to have problems with getting pregnant than women who don't. Also, try stress management techniques, such as exercising and yoga which can also help you in getting pregnant.
This is for your partner
Ask him to throw away any briefs he may own for boxers instead for a healthy sperm count. Also, try having sex early in the morning will definitely help, because his sperm count is at the highest in the morning.
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