Having a child can be the best thing that could ever happen to you. Looking at your own flesh and blood smiling back at you with his/her tiny and delicate lips and cute little eyes is enough to melt your heart. This can be the most rewarding experience and truly one of a kind.
However, not everyone can say "hey, I wanna have a baby, let's make one!" and be successful with it in the first try. Experts say that 1 out of 7 couples may be having problems conceiving a child. This can be very frustrating especially to older couples since the longer they wait, the slimmer their chances get.
According to medical providers, nutrition is an indispensable factor in fertility. These experts say that there are foods that can affect your fertility, either increasing it or otherwise. Of course, it is best to look at both sides of the circle instead of just one to cover your bases better.
Foods that can affect your fertility in a bad way include those that contain xenoestrogens or additives that act like it. Certain processed foods contain high levels of additives that act as xenoestrogens, if not the chemical itself. These should be avoided if trying to get pregnant due to their ability to mimic the pregnancy hormone estrogen.
Alcohol must also be avoided to prevent lowering your fertility. Consuming alcoholic beverages can decrease your fertility by up to 50%. Tea, coffee, cola and chocolate, all of which being good sources of caffeine, have also shown to decrease fertility levels in both men and women. If you consume a cup of coffee a day, chances are you have just cut your fertility to half.
On the other hand, some of the foods that can affect your fertility in a good way include organ meats, green leafy vegetables, yeast grains, olive oils, milk and other dairy products, brown rice, whole grain bread, lean meat, beans and many more. The nutrients included in these foods that have been found to increase fertility are folic acid, iron, monounsaturated fat, dairy fat, low glycemic carbohydrate and other vitamins.
Do you want to naturally and safely conceive within 3 weeks from now? If yes, then I suggest you use the methods recommended in this infertility cure manual: The Pregnancy Miracle, to greatly increase your probability of quickly conceiving and giving birth to a healthy child.
Click here ==> Pregnancy Miracle Guide, to read more about this Natural Infertility Cure System, and discover how it has helped 1000s of women allover the world with infertility related troubles.
Article Source: http://EzineArticles.com/?expert=Edward_Knopf
No comments:
Post a Comment